Is Your Anxiety Caused by Panic Disorder

Is Your Anxiety Caused by Panic Disorder Panic Disorder Symptoms Print Is Your Anxiety Caused by Panic Disorder? By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Updated on August 10, 2019 SensorSpot / Getty Images More in Panic Disorder Symptoms Diagnosis Treatment Coping Related Conditions Most people feel a certain amount of stress and anxiety in their lives. This isn’t necessarily a bad thing. In many situations, feeling a certain level of stress and anxiety can actually help boost your performance in specific contexts. For example, a person may experience a level of anxiety the days leading up to a public speech, marriage, or another big life event. In many situations, a bit of stress and worry can be expected and is considered a perfectly normal reaction. When faced with an upcoming project at work, an important event, or even a blind date, most people will encounter a fleeting sense of nervousness and extra tension. However, persistent and strong feelings of nervousness and anxiety may be a much bigger concern. Anxiety and panicky feelings that linger long after a stressor has passed, or which occur without any clear reason, may indicate that you are struggling with an anxiety disorder. Panic Disorder Feeling panicky doesn’t necessarily mean that you have panic disorder. Feelings of panic and anxiety can vary from person to person. In order for these signs to be considered panic attacks, you must experience at least four of the following physical, mental and emotional symptoms: Numbness or tingling sensationsAccelerated heart rateTrembling and shakingChest painExcessive sweatingShortness of breathNausea or abdominal painFeeling dizzy, lightheaded, unsteady or faintDepersonalization and derealizationFear of losing controlChills or hot flushesFear of dying Panic attacks are the main feature of panic disorder. Attacks associated with this condition occur suddenly without any warning or trigger. They arise seemingly from nowhere, typically reaching a peak in the first 10 minutes and then gradually subsiding. Generalized Anxiety Disorder GAD is marked by unrelenting anxiety that occurs for no known reason. Symptoms of worry and nervousness persist for six months or longer. Feelings of fatigue and irritability, difficulty concentrating, and sleep problems are all common problems for people living with GAD. Specific Phobias Phobias involve a fear of a certain object, place or situation. The feelings of fear the person experiences is excessiveâ€"beyond how most people would react and greater than any actual threat of harm. Many specific phobias have their own names. For example, the fear of flying is known as aerophobia and the fear of spiders is called arachnophobia. When faced with his phobia, a person may recognize that his fear is irrational. However, he will still display extreme reactions and can even potentially have a panic attack. Social Anxiety Disorder SAD involves a fear of being judged by others in social situations. In particular, the person believes he is being negatively evaluated by others. Thinking about being perceived poorly by others only makes the person exhibit more uncomfortable behaviors, such as trembling, sweating, shaking, or blushing. People with SAD often stay away from social events or any situations in which the person may be exposed to the scrutiny of others. Agoraphobia Often occurring with panic disorder, agoraphobia entails a fear of having a panic attack in places or situations that the person may find socially embarrassing or challenging to escape from. To save face or to feel more secure, many agoraphobics exhibit avoidance behaviors. Common avoidances include crowded areas, open spaces, and vehicles of transportation. In some extreme cases, the person is so fearful that she becomes homebound with agoraphobia. Discovering Your Diagnosis Seek professional help if you experience ongoing feelings of stress, worry, fear, or anxiety. Only a doctor or qualified mental health specialist can determine an accurate diagnosis. Once diagnosed, your clinician will review your treatment options. Panic Disorder Discussion Guide Get our printable guide to help you ask the right questions at your next doctors appointment. Download PDF Common treatments for anxiety disorders include prescribed medication, psychotherapy  and self-help strategies. Treatment options and results can vary depending on your symptoms, resources, and level of commitment. Through continued treatment and follow-up, people with anxiety disorders can expect to improve their control over their symptoms.

A Climate Repair Manual, By Gary Stix - 1001 Words

Climate change is an issue that has plagued the minds of humans for centuries. The issue goes back as far as the ancient Greeks, who thought that cutting down forests could lead to more rain. We have always been preoccupied with the topic, and now finally we have evidence that it is in fact happening. We have to work towards lessening the effects that climate change has on our society and combat the reluctance of our government to change our nation’s methods of getting energy. In, â€Å"A Climate Repair Manual,† by Gary Stix, he urges Americans to change their ways and use more renewable sources of energy. Gary Stix calls to Americans to halt global warming. The world is changing and not for the better, he writes â€Å"The Debate on Global Warming is Over† (Stix 46). CO2 levels are higher than they have been in 650,000 years and are projected to only increase at an exponential rate. No one knows exactly when and what will happen, but all scientist can agr ee that it won’t be good. Making a difference in the fight against global warming will require a massive alteration in the entire world’s energy economy. Fossil Fuels account for 80% of the world’s energy and if a â€Å"carbon budget† is put into place then they will be ineffective (Stix 47). We need to begin to make a shift towards more renewable sources of energy, and adopt a system to help regulate the total amount of emissions. These programs will give us a head start on lessening the effects of global warming, but the

Water Pollution The National Academy Of Sciences

Joseph Forte Professor Birrer Concepts in Biology 25 November 2014 Water Pollution The National Academy of Sciences estimate that around fourteen billion pounds of waste are dumped into the ocean every year (Amaral). That statistic is both disturbing and unacceptable. Not only does that affect the world in which we live in, but it also has an effect on the wildlife and the environment as well. It also shows what kind of people that we are. We are essentially destroying the place that we call home. If we do not take care of our home, who will? We humans need to stop contributing so much to this issue. Water pollution and the factors contributing to it are an ongoing problem that will continue to destroy the environment. We need to act fast†¦show more content†¦Most humans do not care about dumping waste into the water. People do not know the harm they are committing by doing this. Some of the things humans do to contribute to water pollution include ocean dumping, the use of sceptic tanks, underground pipe leakage, and mining. The continued neglect of treatment towards these factors of water pollution will only continue to damage the environment and the world that we live in. But when exactly did water pollution become a major problem? Well water pollution became a major problem during and after the events of the Industrial the Revolution. Factories during this time saw water sources as a cheap and convenient way of disposing waste. These chemicals were released into the ocean, rivers, and even into the ground itself. As a result, many water sources today still contain waste in them. Even today, the release of pollutants into the water has increased enormously. People have started to make man-made industrial products which are even tougher to eliminate. This is mostly due to the fact that most of these pollutants now have slower degradability and a higher toxicity rate (Krautz). These water sources are used for irrigation, our drinking water, and much more. This not only harms our health, but the ecosystem as well. The importance of clean water today is at an all-time high. Water is crucial for all forms of life, humans depend on it and cannot survive without it. In today’s society, people do not realize

Management and Harbin Engineering University Free Essays

Question1 – Please give a brief summary of your current recreational and leisure activities, including sports and hobbies. * †¢I am a grade eight pianist and play a number of other musical instruments including guitar and drums. I used to be a member of a band for two years and participated in a number of performances. We will write a custom essay sample on Management and Harbin Engineering University or any similar topic only for you Order Now I successfully organized two Christmas parties for the department when I was in Harbin Engineering University. †¢I enjoy playing basketball, swimming, playing pool as the methods of relaxation. Question2 – What clubs and societies are you a member of and in what capacity? * I worked as a team member of the event management section belonging to the student union of University of Strathclyde. â€Å"Battle of Bands† is one of the event I worked for with five team members to deal with the Finance and Marketing parts. Set up the budget and successfully generated funding from companies. Question3 – What factors have influenced your career choice? I am an enthusiastic team player and appreciate the value of working well with others. I have a natural affinity towards problem solving and enjoy reading and researching developments in the financial industry. During my spare time, I found myself reading and researching stock market data and investing in a portfolio of my own. I was frequently asked to completing tasks at short notice, which required me to have great organizing skill and work well under pressure. My general interest and passion for the industry is one of my principal reasons for pursuing a degree in Finance. Question4 – Outline your career ambitions and objectives. * My short-term objective is to work in a fast growing company which can provide me with great opportunities to add value to the company by using my education and variety of experiences and eventually increase its bottom line. My long-term objective is to become a qualified professional and a considerable manager or leader of the company. On the other hand, I will attain the professional qualifications such as CFA, ACCA, etc. Question5 – At KPMG our global values guide the way that we interact with each other and help to create our open, friendly and supportive culture. Please tell us about a situation where you have used two of KPMG’s values to achieve a positive outcome. * How to cite Management and Harbin Engineering University, Papers

Product Mix and Development Strategies an Example of the Topic Business Essays by

Product Mix and Development Strategies by Expert Marvellous | 22 Dec 2016 Market competition- one of the major problems of most of the companies has been experiencing since their advent. But for the market itself its healthy especially for the consumers (Nichols, 2007). The battle for market dominance and customer loyalty has pushed the industries to their limits to the extent of exploring new things beyond their product lines. Being able to see opportunities in this unstable economic condition that we have for the past few years is really an ability that business minded inpiduals must posses in order to survive to market competition. The fact that there are a lot of companies out there that shut their operations down due to tremendous amount of losses from competing with other companies is something that multinational companies dont want to happen to them. Need essay sample on "Product Mix and Development Strategies" topic? We will write a custom essay sample specifically for you Proceed A great example for this great battle for market survival is the undying competition between the two of the most successful beverage companies in the country- Pepsi and Coke. This two market leaders of carbonated drinks started their rivalry by the time carbonated drinks starts to become popular in the market. Since then, they become voracious in searching for ways of overtaking one another to attain market dominance and to gain more profit out of their operation to fund their expansion plans. The expansion plans that I am referring here is not expanding the size of their plant size or increasing the number of their production, but rather expanding their product lines in order to give their market with more of different product lines to choose from. With this, they could instill their name into the minds of their target consumers and to give them the impression that they are one who dominates the market. The recent acquisition of Coca Cola Company with Fuze, producer of tea and energy drinks, while Pepsi with Izze, producer of all natural fruit juices, proves that the battle between the said two beverage companies reached up to the extent of exploring the noncarbonated drink industry which at first is not their forte (McKay, 2007). Both Coke and Pepsi believe that they could run over the other by expanding their beverage products to gain more sales and market. Well, that is correct for they would now acquire the sales of these companies that they acquired. But the question is; can they handle the product well? The fact that these two giant companies start acquiring the production of products that are alien to them is something that is mind bugling. Now, one way of determining the capacity of these companies on handling their non-core products is the method called PTSTP which is being used in determining the significance of a certain product to the target consumer. In this regard, we are going to find out if whether Coke and Pepsi will have to use this method or not in obtaining sustainable competitive advantage against their competitors. To start with, let us first examine the current status of these two companies and the market standing of their products against with their competitors as well as on how it performs in the market. This would guide our evaluation in the latter part of this paper. Coca Cola Company Despite the back lags in the economic condition locally and internationally, Coke still manages to hold its position of being the market icon in the beverage industry. This company still comprises the major supply of carbonated drinks not only in the U.S. but also from other countries abroad. So far, they pretty good in handling their carbonated drinks like Coke Diet, Coke Light, Coke Zero and a lot more. In short, they lead the production of carbonated drinks and there is no question about it. But the problem now is their noncarbonated products from the companies that they acquired to expand their product lines from the recent years. It is said that their noncarbonated drinks fell behind of those of Pepsi and that is odd for most of the people are expecting that they would be handling the promotion and improvement of the products that they acquired. This is one of the biggest problems of the CEO of Coke that he has to face with. The idea that they are being overtaken by Pepsi is rea lly an alarming one. It is said that during the first years of exploring noncarbonated beverages as a source of reinforcement to increase their sales and market dominance, Coke execs were skeptical about the said idea and that is the reason why they are the one whos having a hard time of catching to other companies who already mastered the management of products that are of new to them, like Pepsi (Foust, 2004). This serves as the root of their problem with handling their non-core products. We just didnt see the opportunity [of exploring into noncarbonated beverages] is the statement of the president of Philadelphia Coca Cola Bottling Co. according to an article published in a magazine which I find every inexcusable for it is their responsible to always seek for new opportunities in the market if they want to become the market leader in the industry that they belong. This is the reason why Odwalla Inc, Mad River Traders Inc and Barq which were acquired by Coke to enhanced it portfolio starts having a hard time in performing well in the market. If Coca Cola wants to maintain their position on top of the competition, they must try to find a way in making their noncarbonated products to at least appear good in the eyes of their target consumers and find a long term solution to this problem. Pepsi Company Compared to Coke, Pepsi has less sales volume and market shares but they have the capacity to grab market opportunities which Coke was not able to achieve during the previous years. This is the reason why there is no doubt that they are handling their noncarbonated products well which can also be classified as their non-core products since, just like Coke; they are in line with producing carbonated drinks. But the problem that Pepsi is experiencing right now is their lack of sensitivity with regards to the changes in the pattern of tastes of their customers (Brady, 2004). This is the reason why they have been experiencing some losses in terms of sales volumes and revenues for the past years. Even though they have been performing pretty well as compared to Coke, but still, in a macro sense, they have been lacking innovations into their products not just in noncarbonated but also into their core product lines. Innovations are one of the x-factor that customers have been searching in choosing products to purchase. If only Pepsi could posses this quality along side with their other efficient and effective marketing strategies, there is a possibility that they could par with Coke or surpass Coke in the long run. Evaluation Based from the given information and arguments above, I could say that the said two major beverage companies should use PTSTP in order to uplift their performance in terms of promoting their product lines into their target market, may it be their core or non-core products. Product is the main factor in this issue and this element encompasses almost all of the functions that lead to the attainment of sustainable competitive advantage in the market. In the first place it is the prime reason why these companies are operating in the market- to provide products into the market in order to generate profits out of it. Through PTSTP, they would be able to know how customers value their product. Its like, determining the possible importance of this product to their target customers. Like, if whether buying energy drink is more important than buying fruits in the market. Pepsi and Coke must be able to know if whether their energy drink would make an impact on the demands of their target customers. If they found out that their product do not have any value to their customers, then, search for flaws in your product that makes it less valuable to their customers. Im pretty sure that Coke and Pepsi did not have enough market study regarding the market status of the product lines that they are acquiring today which is pretty obvious in the current performance of their noncarbonated products. PTSTP would guide Coke and Pepsi in assessing products that they will plan to acquire in the near future or would guide them in developing new product lines. PTSTP somehow similar in determining the willingness to pay of a customer to a certain product, like, if the customer say that he/she is willing to pay $100 for your product and you only spend $40 in producing a unit of your good, then, more or less you already have the idea how your target customers value your product since they are willing to pay high in order to purchase and consume your product. References Brady, D. (2004). Pepsis Thousand and One Noshes- How it deftly adapts products to changing consumer tastes. Retrieved October 20, 2007 Foust, D. (2004). Things Go Better WithJuice. Retrieved October 20, 2007 McKay, B. (2007, February 2). Coke Buys Fuze to Light up Its Lineup. Wall Street Journal. Pg. B.3 Nichols, M. (2007). Four Reasons to thank the Competition. Retrieved October 20, 2007

How to Write a Good College Application Essay

How to Write a Good College Application Essay How to Write a Good College Application Essay The first and the most important thing about writing a good college application essay is that it takes a lot of time. This essay will be one of the most important things you will write in your adolescent life but this is not a reason for panic. On a contrary, this is the moment where you will have to sit down and evaluate what you want and what is important for you in terms of your education and personal development. This will be an essay about yourself and your dreams; yes, it has to be smart, it has to be sharp, it has to attract attention and make you stand out but still, this is an essay about yourself and you are the one writing it. So keep it calm and take your time. How to write a good college application essay First, brainstorm on your essay, pick a couple of ideas, write drafts and take your time. Also, do not forget to think about your audience, what they will want to hear from you. Your essay has to be strong and have a clear point. In your essay tell a story, do not list all your accomplishments, stay honest and be an individual. Capture your audience’s attention by showing them who you really are. Choose a story or detail about yourself and write about your passions and what you want to become. Your grades are visible when you have applied for the university, they show that you are smart but apart from that, they do not tell anything about you. So take your time, concentrate, write and pre-write drafts after you have picked the topic for your college application essay. Keep it clear and use a strong tone by using active verbs. Useful tips for writing an essay for college application After you have written the final draft of your essay, revise it; make sure it is a strong one. One of the ways to do that is by removing introduction and conclusion. It’s great if the essay sounds strong, clear and convincing. Ask for a second opinion, preferably by a professional. A little bit of humor will be very helpful but you have to use it carefully. It could use clever witticism or well-placed metaphor but not, in any case, immature jokes about you or your future. The tone of your application essay is of extreme importance. Keep a balanced, modest and generous tone. In the essay, show your character. Try to sound like a good addition to the university campus. In order to achieve that, research the university you are applying to, its extracurricular activities, check out the university official website or ask friends or family members that have studied there for some inside information that can help you show that you will blend in there perfectly. Last but not least, your vocabulary, style, spelling and grammar matter a lot. Write in a simple but well organized manner free from spelling or grammar mistakes. Write with quality and keep your word count in mind. Seek help from a professional even if you are sure that your essay is perfect. Do not expect miracles from your essay. Try and do your best. The application essay is important but it is not all; if you do not have good academic records, even the most perfect essay in the world will not help. Your application is a combination of your academic records, extracurricular activities, tests and a lot of other factors. Once you realize that the essay is just an addition to all that, you will feel more secure, the pressure will fade away and the essay will be written easier than you expected. Once again, seek professional help when writing your college application essay and decide how much of it you will use. Keep it clear and honest and your application essay will surely be appre ciated.

1920s Fashion From Flappers to the Little Black Dress

1920s Fashion From Flappers to the Little Black Dress SAT / ACT Prep Online Guides and Tips The roaring twenties were an iconic era, characterized by a post-war economic boom, the rise of the newly wealthy, and monumental cultural shifts that would continue to define art, politics, and fashion for decades to come. 1920s fashion was all about creating a Look- an overall aesthetic that used modern trends to demonstrate the wearer’s creativity. For the first time, fashion was about self-expression, and you could be anyone you wanted if you had the right clothes. After World War I ended in 1918, the world pieced itself back together, and people tried to make sense of the events that occurred. As the world changed and healed, people pushed rapidly toward modernization in women’s rights, technology, and culture. The roaring twenties was a decade in which everything changed, and thankfully, gave us one of the most fun and influential decades of fashion. 1920s Fashion Trends for Women Fashion for women underwent major changes in the 1920s, as styles moved away from strict Victorian dress codes. Hemlines went up, and necklines went down. Women wore loose-fitting clothes, which allowed them the opportunity to show more skin, and move more freely. Corsets were discarded for loose-fitting chemises and camisoles, and with their new freedom of movement women dove headfirst into experiencing and defining their liberation in the modern era. The Flapper The Flapper is the look most commonly associated with the roaring twenties. Flappers wore short, tube-like dresses that could be plain or adorned with beads, fringe, or geometric shapes in an art-deco style. Flappers also accessorized with long necklaces, usually pearls, as well as scarves and headscarves, and galoshes. The Flapper look was intended to be an over-exaggerated, attention-grabbing look. Young women were experiencing more freedom in the post-war 1920s, and sought to shake the rigid expectations for women in past decades. The Garconne Similar to the Flapper, women who sported a Garconne look did so to rebel against feminine norms. This look was intended to be masculine; the essential pieces were blouses, oversized jackets, and straight-legged trousers. The look allowed for freedom of movement, and was a way to signal that a woman was independent and professional. Coco Chanel, who emerged as a leading fashion designer during the decade, was a proponent of the Garconne look, often wearing suits she designed. Speaking of Coco Chanel- this fashion icon also designed The Little Black Dress in the 1920s, a staple wardrobe piece that was intended to be stylish and multi-functional staple wardrobe piece for women of all shapes. The concept of a multi-functional dress was so popular that women all over the world adopted it, and it remains a fashion must-have. 1920s Hairstyles, Accessories, and More! 1920s hairstyles for women moved away from complicated long curls and pinned updos. Women chose short, sleek bobs of varying styles, including the Shingle, a shorter, waved bob. Fur coats or fur trim coats were also popular at this time, particularly raccoon, and were a major marker of status. Low heels in Mary Jane or T-strap styles were worn with most outfits. In addition to the two main day looks, other aspects of women’s clothing evolved during this time, since more women had the means to take vacations and participate in leisure activities. Women’s â€Å"bathing costumes† became shorter and tighter, allowing for more range of moment in the water, and more skin to be shown while sunbathing- a scandalous development! Sportswear also became more functional; loose trousers and blouses became acceptable for women, as women began to participate in leisure sports alongside men. 1920s Men’s Fashion While men’s fashion didn’t change as drastically as women’s fashions, men’s fashion did push toward modernity and functionality. New men’s styles were modeled after movie stars and famous prohibition gangsters. Men continued to wear suits for everyday wear, but new pieces became socially acceptable in casual settings as well. Sweaters were popularized as more young people went to college, and men wore them with trousers or knickerbockers. The suits themselves became less formal; pants were fitted more loosely, and a vest was optional. The 1920s also brought the creation of a Zoot Suit, which were popular among African-American men. These suits had wide legs and shoulders, and were styled with colorful ties and pocket squares. Though we tend to think of a tuxedo now as the highest level of formal wear, tuxedos were only adopted in the 1920s. Previously, men’s formal wear was called â€Å"white-tie† and consisted of a white tie and vest, along with a coat and tails. The more comfortable tuxedo replaced the coat-and-tails, and is now what we call black-tie formal. Tuxedos enabled men to dance more freely, as dancing itself became more varied and active. A young man wearing a flat cap 1920s Hairstyles and Accessories for Men You can’t think of 1920s fashion without thinking about hats. From flat-caps to top hats, men’s hats were essential. It was not generally acceptable to leave the house without one. Flat-caps were the most casual, and were often worn by boys and young men. Fedoras were also worn casually, usually with a suit. Top hats were considered formal hat-wear. Men’s hair was short and slicked back, emulating the gangsters and movie stars who were the celebrities of the day. Men also rocked ties and bow ties, and matched them with pocket squares, which were used as a way to add color and dimension to their outfits. Men in the 1920s also favored black wing tip, patent leather, or two-tone shoes. Like for women, fur coats were a signifier of status, with raccoon coats being sought after for their pattern and color. Understanding Cultural Influences in Roaring 20s Fashion First-wave feminism in the United States gained women the right to vote in 1919. With the vote came a change in women’s status, which was reflected quite literally in their clothing. As we mentioned above, corsets were all but abandoned, and clothing became less about following strict social codes to signify virtue or marital status, and more about self-expression. Women’s fashion was one of the primary functions of the culture revolution that came to define their liberation and the roaring twenties. The growing economy in conjunction with technological advancement and an increase in overall wealth created a growing culture of consumerism, where people were eager to display their wealth and status; part of this display was the cultivation of a look, and an understanding of trends. Accessing fashion was, for the first time, available to people of all classes, and there was a power in self-expression for the newly rich and the rising middle class. Additionally, many young men and women left their hometowns for the city with promises of jobs and adventure. A youth culture defined by unlimited promise quickly arose. Media Influences The film industry was just beginning en masse in the 1920s, and people of all socioeconomic status could go to see motion pictures. Movie stars like Clara Bow, Greta Garbo, Rudolph Valentino, and Buster Keaton heavily influenced the styles of the day. Hollywood as considered the height of glamour, and movie stars were a new concept that people were eager to emulate in the hedonistic twenties These changes accompanied by newspaper syndicates allowed people to all access the same information- for the first time, people in cities and rural towns across the country were reading and seeing the same content as one another. Newspapers ran the same stories, people saw the same movies, and were able to participate in national culture. This especially was important as the media glamorized prohibition gangsters’ rise to prominence. Their lifestyle and culture began to influence fashion and a culture of excess. Modern art also influenced 1920s fashion. Like everyone else, artists were trying to make sense of the devastating war in their own ways, which led to movements like Dada, surrealism and expressionism. Art deco was a major influence on fashion, as it focused on shapes and dimension and was about creating a visual experience. The influences are evident in the Flapper and Garconne looks for women, with its emphasis on lines and shapes. An example of art-deco Legacy and 1920s Fashion Trends Today In addition to the everlasting addition of the Little Black Dress, 1920s fashion influences continue to define the fashion industry as we know it. Fashion of the 1920s was closely tied to women’s liberation, and was one of the first of many movements to make women’s fashion more comfortable, functional, and suited to their needs and creativity instead of their physical attractiveness. More importantly, the 1920s established fashion as an ever-changing part of our cultural lexicon, something that influences people all over the world. A common expression is that fashion is cyclical, which explains why certain styles like leggings have made their way back from the 1980s in recent years. With that said, the fashion influence of the 1920s is everywhere, from a recent rise in bright shapes and patterns, and the resurgence of loose-fitting pants and blazers. Here are some fun ways to channel the 1920s in your everyday outfits, while avoiding looking like you’re wearing a costume. Tube dresses, swing dresses, and shift dresses are a great way to pull in a twenties influence, since they’re not form fitting. These dresses come in a variety of styles and are easy to accessorize. The same with loose, straight-legged pants! These clean lines are all about the shape, and when paired with the right accessories, will create a dramatic look you’ll love. Accessories are a great way to add 1920s flair. Big earrings, long necklaces- especially pearls- and headscarves will add dimension to your look. Bright colors all the way! Bobbed hairstyles made a comeback recently, and we’re all about it. Bobbed hair looks great with earrings, hats and headbands, and will invoke the roaring twenties. For men, it will be a bit harder to add 1920s flair to an outfit, since men’s clothes tend to be a little more mainstream, and 20s inspired pieces will be difficult to find. My best suggestion for adding 1920s flair to a men’s look is to add a hat! Fedoras and flat caps are stylish in every decade, and men can definitely add suspenders or colorful bowties. Remember, 1920s fashion for both men and women was about creating a Look, and using clothes to express yourself. When using the 1920s as an inspiration, the most important thing to keep in mind is that 20s fashion is about self-expression and freedom. It’s incredibly fun to turn your body into a work of art that speaks for itself. What's Next? Looking for more about the 1920s? Check out some of our analyses of one of the most iconic 1920s books, The Great Gatsby. Read an in-depth guide of the era or analyze the roles of money and materialism or the American dream in the novel. The 1920s are only a small part of US history, and you'll need to know all about the 20th century and beyond. These study guides for the SAT subject test and the AP US History test will help expand your knowledge and prepare you for the tests.